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This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work
Learn how to meditate in 7 days with this introductory guided course
It’s hard to talk about wellbeing without sounding too ‘new age’
Kylie Bell talks about the effect of stress on our work practices with Eve Ash
While we may not be able to change many of the situations in our lives, we can control how we perceive, experience and manage them
How many times have you been in the situation where you’ve told yourself “I can’t do that” or “It’s too hard”
A curated playlist of 7 daily meditations with the following themes: Intention, Self Doubt, Relax, Gratitude, Joy, Balance, and Active Listening
Loïc Lemeur, Rupert Murdoch, Bill Ford… quel est leur point commun ? Ils pratiquent la méditation ! Elle séduit chefs d’entreprise, startupers et curieux de tout style ! A la clé ? Meilleure concentra
Flexibility plays a big part in healthy living
It’s a no brainer
If you have been looking for ways to heighten productivity, Getting Things Done by David Allen is the answer
Many people wonder how to improve their life, yet they feel powerless to make the necessary changes because there are internal conflicts which stop them from taking action
Nós respiramos o dia todo sem pensar nisso
Learn how you can revitalize your energy with stress-reducing meditation practices and tips on how to be more mindful of your body, mind, and surroundings through this series of engaging and informational micro-videos
There are many ways to breath during meditation
What do Oprah Winfrey Rupert Murdoch and Bill Ford have in common besides entrepreneurship? Meditation! It is increasingly popular among CEOs entrepreneurs and just curious people
This course covers 'Mental Wellbeing’ and explains why it is important
This course is designed to help you cultivate a deep understanding of what mindfulness is and how the practice will benefit your quality of living
Mindfulness, toma consciencia de todo lo que haces, entrena tu mente y aprende a dejar el pasado atrás
Resumen del CursoCon este curso se mejorará la eficacia en el apoyo emocional, conductual e instruccional en el entorno personal y profesiona, identificando los principales efectos beneficiosos del mindfulness, tanto en la práctica personal como profesional
This CPD-certified course is suitable for anybody who is looking to take a step into management, or has already taken that step
Kylie Bells discusses a Roy Baumeister study which found that participants with the highest wellbeing were those who focused on the present
This 1 minute video explains some simple tips to practice mindfulness
Focused on living in the present moment, mindfulness is a form of awareness which, over time and with a bit of practice, can improve an individual’s physical and mental wellbeing as well as boosting their performance at work
Ever feel restless, anxious or stressed? This mindfulness course covers various meditation techniques to strengthen and retrain your mind to combat these feelings
Mindfulness is a buzz word that also delivers manifold benefits
(Updated Jan 2025)Mindfulness at Work provides a practical approach to implementing mindfulness at work
This course provides an overview of the fundamental principles of mindfulness and its ability to improve wellbeing in the workplace
This module provides you with an in-depth understanding of emotional intelligence
Descripción del CursoRespiramos todo el día sin pensarlo
Meditation is a way to calm the mind and body and reduce stress
We breathe all day long without thinking about it
Muscle and posture go hand in hand when it comes to working out
A palavra Mindfulness or atenção plena está em toda parte
Too much sitting can lead to muscle tension, hypertension, back pain, cancer, obesity, cardiovascular disease and even depression
(Updated Sep 2024)Too much sitting can lead to muscle tension, hypertension, back pain, cancer, obesity, cardiovascular disease and even depression
Plank, squat and press your way to a strong and toned body, and gain a solid foundation in the art of Pilates
Description du coursOn respire toute la journée sans y penser
En situaciónes de incertidumbre como las que estamos viviendo, a veces, producen miedos y estos miedos, muchas veces se convierten en estrés
Description du coursL'expression Pleine Conscience est partout
Descripción del CursoLa palabra Minfulness está por todos lados, ¿pero, qué es? ¿Y cómo puede ayudarte? Este módulo te ayudará a: Entender los principios del Mindfulness; Practicar las técnicas del
For most of us our time is split into work life and personal life
In a fast-paced, modern work environment, constant rushing around and juggling multiple priorities can lead to burnout
(Updated Nov 2024)Ten simple exercises to help you stretch
In today’s fast-paced world, mindfulness is more than a wellness trend - it’s a powerful tool for clarity, performance and personal fulfilment
Learn accessible and healthy yoga techniques from an accomplished instructor, in the comfort of your home
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