"#usailgomito (#sleevesneeze)"

Ora più che mai è importante impedire che i germi si diffondano

Instructor Thrive Learning

#sleevesneeze

It's important now more than ever to keep germs from spreading

Instructor Thrive Learning

1 Minute Being Likeable through Empathy

This 1 minute video uses the word Empathy as an acronym to be able to be more likeable using empathetic ways

Instructor LearningPlanet

1 Minute Dealing with Anxiety & Stress

Anxiety and stress are commonplace

Instructor LearningPlanet

1 Minute Improving Self-Awareness

Self-Awareness is something useful to improve as it helps us understand our impact on others

Instructor LearningPlanet

1 Minute R U OK?

This 1 minute video discusses the topic of being okay

Instructor LearningPlanet

1 Minute R U OK?

This 1 minute video discusses the topic of being okay

Instructor LearningPlanet

1 Minute Reducing Stress

1 minute video on 5 psychologically proven ways to reduce stress

Instructor LearningPlanet

1 Minute Resilience Tips

This 1 minute video gives three specific ways to help build resilience

Instructor LearningPlanet

1 Minute Resilience Tips

This 1 minute video gives three specific ways to help build resilience

Instructor LearningPlanet

1 Minute Responding to Negativity

This 1 minute video gives you a 4 step process to respond to negativity and negative comments

Instructor LearningPlanet

1 Minute Responding to a Bully at Work

Video OverviewThis one minute video shares some ways you can handle bullying situations at work

Instructor LearningPlanet

1 Minute Stress Response (Fight, Flight, Freeze)

In this video, we explain how to help overcome the natural stress response - Flight, Fight or Freeze

Instructor LearningPlanet

10 Ideas for Random Acts of Kindness

Make someone's day with a random act of kindness

Instructor Mind Tools

10 Minute Mindfulness

This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work

Instructor LearningPlanet

10 Minute Pandemic Fatigue

Pandemic fatigue is the term given to the emotional, physical and mental tiredness many people are feeling

Instructor LearningPlanet

10 Minutes Managing Stress

This 10 minute course covers various aspects of managing stress including the body's stress response, good and bad stressors, ways to manage stress and the flight or fight response

Instructor LearningPlanet

10 Minutes Resilience

Understanding resilience and knowing how to become more resilient can really help you and your teams to excel at work and bounce back from difficult experiences

Instructor LearningPlanet

10 Ways to Get a Better Night's Sleep

Getting a good night's sleep gives your brain a much-needed break, and can improve your health and job performance

Instructor Mind Tools

10 Ways to Sleep Better

It can be difficult to drift off to sleep at the end of a busy day

Instructor Mind Tools

How to Make a Bad Day Better

Watch this video to discover how you can do to turn your bad day into a good one

Instructor Mind Tools

Getting More Exercise

Learn how even a small amount of regular exercise can raise your IQ, relieve stress, make you happier, more productive, and boost your energy levels

Instructor Mind Tools

21st Century Assertiveness - Part 1

Did you know that a lack of assertiveness is one of the most common causes of depression?The Skillshub 21st Century Assertiveness Part 1 course highlights just how importance assertiveness is in relation to good mental health

Instructor Skillshub

21st Century Assertiveness - Part 1

Did you know that a lack of assertiveness is one of the most common causes of depression?  The Skillshub "21st Century Assertiveness - Part 1" highlights just how important assertiveness is in relation to good mental health

Instructor Skillshub

21st Century Assertiveness - Part 2

Want to understand what it takes to be truly assertive in today’s world?The Skillshub 21st Century Assertiveness course part two looks at how self-belief is an important factor of resilience

Instructor Skillshub

21st Century Assertiveness - Part 2

Assertiveness is an essential component of your resilience strategy

Instructor Skillshub

3 Strategies for Beating Hurry Sickness

Watch this video to discover three strategies for beating hurry sickness without sacrificing productivity

Instructor Mind Tools

4 Basic Skills and 10 Commandments (Easy Exercises to Improve Your Vision)

If you find yourself squinting at your computer monitor, frequently updating your glasses prescription, or suffering from headaches, this course will help you improve your vision by retraining your brain to better communicate with your eyes

Instructor CreativeLive

Six Ways to Avoid Burnout

Burnout can make you feel fatigued, frustrated and fed up

Instructor Mind Tools

6 Keys to Wellbeing

A practical program covering the 6 keys to psychological wellbeing at work

Instructor Seven Dimensions

6 Keys to Wellbeing - Interactive

(Updated Jan 2025)6 Keys to Wellbeing is practical course covering the 6 keys to psychological wellbeing at work, covering how people can flourish and thrive in their lives, based on the PERMA theory

Instructor Seven Dimensions

6 Ways to Improve Your Health and Wellbeing

Watch this video for six tips on how look after your physical health and well-being while at work

Instructor Mind Tools

6-Week Stress Less Meditation Challenge

Do you wake up in the morning overwhelmed by things to do, or with a racing heart? What if you started your day with a guided meditation of just 15 minutes, calming your mind, taking focus away from what's wrong and training your mind on what it is you actually want to experience?

You're about to begin your 6 week Day Activation Mindfulness Challenge

Instructor Blisspot

7 Days of Mindfulness for Beginners

Learn how to meditate in 7 days with this introductory guided course

Instructor Wellness Coach

7 Tips For Managing Mental Health and Wellbeing During COVID-19

Our world has changed in such a short period of time:We’ve witnessed major loss of life

Instructor Channel 1 Creative Media

7 Ways to Combat Anxiety

Watch this video to learn seven simple techniques that can help you to overcome anxiety

Instructor Mind Tools

7 Ways to Relax After a Hard Day

Failing to relax can lead to low mood, poor concentration and lack of enthusiasm

Instructor Mind Tools

8 Actions to Get Started (Make Your Dream Trip a Reality)

Who wouldn’t love to know how to earn enough miles and points for two airline tickets and three hotel nights? In Make Your Dream Trip a Reality, Chris Guillebeau and Stephanie Zito can show you how it's done

Instructor CreativeLive

8 Ways to Overcome Anger

Keep your temper under control by using these eight steps

Instructor Mind Tools

A Counselling Approach - An Insight into a Mental Health Issue

Counselling is the process that occurs when a client and counsellor set aside time in order to explore difficulties which may include people suffering from mental health issues as well as stressful or emotional feelings of the client

Instructor Online Courses Australia

A Few Facts and Figures

This training video details the workplace characteristics that can create or exacerbate psychological illness

Instructor Channel 1 Creative Media

A New Definition of Productivity (The Productive Life)

It’s a common refrain: “If I only I had more hours in the day, I’d be able to get everything done

Instructor CreativeLive

Foundations of Customer Experience

Foundations of customer experience is the first module of the excellent Customer Experience suite

Instructor Access Workplace Skills

A Useful Guide To Being Healthy in the Workplace

A Useful Guide to Being Healthy in the Workplace looks at 4 key areas which contribute to a healthier lifestyle; Weight Loss, Energy, Stress, and Immune System

Instructor The BCF Group

A Useful Guide To Being Influential

In this Useful Guide you’ll find five simple techniques you can use immediately to get your message across in ways that will make people sit up and take notice

Instructor The BCF Group

A Useful Guide To De Stress You

Find out how small actions can make a big difference to your approach to life and ease the feelings of pressure along the way

Instructor The BCF Group

A Useful Guide To Hypnosis

The very idea of hypnosis will often polarise public debate between those that believe it confers unlimited, magical power on the hypnotist, and has a huge potential to be used for evil

Instructor The BCF Group

A Useful Guide To Overcoming Anxiety

This Useful Guide deals with ordinary, day-to-day worry and anxiety

Instructor The BCF Group

A Useful Guide To Personal Development

Understanding how your mind works and how to take control of it instead of letting it control you is a fundamental human right and essential to personal happiness and fulfilment

Instructor The BCF Group

A Useful Guide To Restful Nights For Working Parents

This is an idiot proof guide to teaching your baby to go to sleep alone and stay asleep all night

Instructor The BCF Group

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