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Anxiety and stress are commonplace
Understanding resilience and knowing how to become more resilient can really help you and your teams to excel at work and bounce back from difficult experiences
We've created a whole new structure this year of courses from incredible providers - Talking About Mental Health and Suicidal Feelings
Skill level: Moderate Classes: 8 Time: 15-45 minutes Cycle: 8 days It can be difficult to deal with the stressors of our daily lives while still expressing ourselves artistically and creatively
Description du coursLa vie peut être stressante, aussi bien sur le lieu de travail qu'au-dehors
Panic, anxiety, and stress are paralyzing emotions that can stand in the way of the life you want
Resilience is something everyone can learn
This 10 minute video covers various aspects of managing stress including the body's stress response, good and bad stressors, ways to manage stress and the flight or fight response
This 1 minute video shares some positive things you can do to help prevent panic attacks
This video shares 4 tips to help you build more resilience in your life
This one minute video outlines a three step process to help put your feelings of stress in perspective and reduce anxiety
¿Afrontas las cosas con calma o eres propenso a ver fantasmas incluso donde no los hay? ¿Te sientes ansioso e inseguro en situaciones nuevas, ante una persona importante o un público numeroso?En esta píldora aprenderás a superar la ansiedad, el miedo a lo desconocido y avanzar con calma y confianza hacia la meta
Welcome to Audio Learning from Assemble You
In this course we are going to take a deep dive into the condition of burnout
We all know people who seem resilient and able to carry on in the face of difficulties
Kylie Bell discusses fascinating research by Dr Elissa Epel that demonstrates how telomeres in our chromosomes actually shorten in response to repeated or chronic stress
Resilience is how you as an individual respond to daily pressures both during work and in everyday life
Willkommen zu unserem Learning Podcast von Assemble You
CALM Yourself in 4 Steps is a video that explains how to manage anxiety and stress at work and in your life
(Updated Oct 2024)CALM Yourself in 4 Steps is a course that explains how to manage anxiety and stress at work and in your life
The Mindful S
Centering helps you stay calm and grounded
Liz Nead is a best-selling author, speaker, consultant, facilitator, and television host
Bienvenue à l’Audio Learning d’Assemble You
Descripción del CursoNuestras vidas pueden ser estresantes, tanto fuera como dentro del trabajo
Employees who provide customer service are often affected by stress due to the nature of their work
In today’s busy world, is it even possible to find that sweet spot between work and play? In a world of distractions, it’s sometimes hard to find our balance
Stress is the result of being under a pressure that exceeds your ability to cope, and it is something that we will all suffer with at some point in our working lives
Many people feel overwhelmed and let stress get the best of them
This 10 minute video covers various aspects of managing stress including the body's stress response good and bad stressors ways to manage stress and the flight or fight response
Stress isn’t just a ‘buzzword’
Life is full of stressful situations, and your brain is built with a system to deal with them: Fight or flight
This course deals with the perception of stress and the body's response to it
How often these days do we hear about colleagues feeling stressed out, or signed off work with stress? But what does it all mean? The Skillshub "Defining Stress & Its Effects" course looks at how stress occurs when the perceived demands placed upon us at work exceed our perceived resources, and we feel we can no longer cope
Workplace stress is common and it can have negative effects on you and your team
Feeling "blue” or sad is a normal response to life's challenges and disappointments
Nossas vidas podem ser estressantes, tanto dentro quanto fora do local de trabalho
This course gives you simple, actionable strategies to cope with stress and be more satisfied
If you believe you tend to overact in stressful situations, then it would certainly benefit you to tackle this issue
Bienvenido a Audio Learning, de Assemble You
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